We’ve all had the experience of coming home from a stressful day. Perhaps you have experienced anxiety caused by work emergencies or maybe you got into a fight with a family member. You may have been defeated in an important game. Or suffer the loss of a loved one. After a shock or upheaval, our instincts tell us to go home. We retreat to our private spaces when we need emotional or social protection.
The personal space in our homes sets the stage for many moments in our lives. And because these areas are the setting for so many important and stressful times in life, it’s important that your personal space is comfortable, supportive, and filled with positive emotional energy.
Although much of our lives are beyond our control, our home is where we have complete jurisdiction. Whether you follow a minimalist approach or are a proponent of the “more is more” school of interior design, the way you decorate your home, paint the walls, and store your belongings will have a significant impact. mention your sense of security and happiness.
It is indeed very common in children they make nests in their room. They fill their beds and spaces with things they love. They want their room to be personalized, but also safe and protected from parental or sibling influence. The “Do not enter my room” sign is not so rebellious as an attempt to create a private refuge. According to the Mental Health experts, anxiety and depression are the most common mental health problems. However, many interior design techniques and approaches have been shown to reduce stress and depression. Although the link between home design and emotional stability is not new, recent studies have reinforced the validity of these claims. In the medical field, the links have been well documented. Creating space to be together and apart can improve mental health.
The business world also pays attention to the psychological effects of interior design. Corporate designers use colour, light, composition, texture and illustration to create motivating and stimulating spaces that will promote efficiency, creativity, happiness, spontaneity, and self-esteem, trust or even intimidation. Business designers spend a lot of time considering mindset as well as aesthetics.
SUN LIGHT IN A SPACE CAN HAVE A POSITIVE IMPACT ON YOUR MOOD
A well-lit room is a joy to see, but did you know that sunlight also reduces depression? Whether you enjoy sunlight outside or through a window, sunlight is a mood booster. A constant lack of sunlight can cause sadness or increase anxiety. Sunlight also seems to energize and motivate people at home and at work. A 2002 study reported that daylight was one of the most critical factors in increasing sales volume in retail settings.
While there have been many studies demonstrating the psychological and physiological benefits of natural light, one study showed that employees with access to natural light noticeably outperformed co-workers who didn’t have enough sunlight in their workspaces. Additionally, when people had to work using only artificial light, they also showed a qualitative lack of vitality and showed signs of poor sleep.
EXPANDING YOUR HOME`S SPACIOUSNESS CAN CALM YOUR SPIRIT
Most people prefer lots of space to cramped quarters, but not everyone knows a sense of spaciousness can also elevate your mood. One study reported that people tend to be more creative in rooms with higher ceilings, and their mood improves. However, the positive effects of spaciousness can also be achieved in rooms with lower ceilings. It seems that a sense of spaciousness is the one of the key components to happier places.
Clean, open homes with minimal clutter facilitate better moods. This sense of openness can be achieved in almost any space with the right design, furniture, organization, and lighting.
Decluttering is the first step to creating spacious rooms and homes. Room layouts, furniture placement, storage solutions, and colour schemes are significant contributors to a space that feels open and airy. Research has determined that room organization is a key component of a peaceful and calming home. Spaces that are easy to navigate and encourage social interaction reduce anxiety and feelings of being overwhelmed.